7 BJJ Drills

7 Basis Solo Drills aus dem Brazilian Jiu Jitsu.

1. Hip Escape
2. Hip Switch
3. Bridge/Hip Escape Combo
4. Bridge/Mount Escape Combo
5. Roll Forwards and Backwards
6. Side Rolls
7. Technical Stand Up

Kategorien: MMA / Jeet Kune Do | JKD / Sambo / Brazilian Jiu Jitsu / Ground / Close Core / Drills / Warm up