7 BJJ Drills

7 Basis Solo Drills aus dem Brazilian Jiu Jitsu.

1. Hip Escape 2. Hip Switch 3. Bridge/Hip Escape Combo 4. Bridge/Mount Escape Combo 5. Roll Forwards and Backwards 6. Side Rolls 7. Technical Stand Up

Kategorien: MMA / Jeet Kune Do | JKD / Sambo / Brazilian Jiu Jitsu / Ground / Close Core / Drills / Warm up